Tap into the Safe and Known space within you. No matter what is happening on the outside or how scary and dark everything might seem sometimes, there is a place we can all retreat to within ourselves that is always unfazed, unharmed and safe.
Become aware of the fact that Your Heart beats Life into your veins relentlessly, despite all the uncertainty of the unknown. Lovingly, it provides you with your Life force, unconditionally. Even though many things on the outside can seem uncertain and scary, you can try to focus on what is always present and available: your heartbeats, your breath, the sunlight, fresh air…
Appreciate and cherish the gift of Life in any form that appears in or around you!
Always remember, you are so blessed to be alive!
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