The Art of Deconstructing the Illusion of Fear 4/10
Lesson 4 – The importance of the Now Moment
To be truly alive is to be fully present in the now moment. To be alive is to be able to experience the novelty and completeness of what is happening right here, right now.
The Now brings forth the importance of being able to stop, to allow all that is, to be silent, to accept whatever is happening around you, to let go, to listen, to hear and to reconcile with all of that.
It provide us with the opportunity to understand the importance of being able to turn our focus inward, without any additional stimulus from the outside, without any distractions.
It shows us the importance of feeling the space between every heartbeat of Life. For the essence of your true Self resides within that space.
You are walking further away from who you truly Are every time you are taken away by the uncontrollable stream of your thoughts about some non-existent future moment… or when you are stuck in the predictability of a previously experienced past moment. You take away your birthright to enjoy the unfolding of the blessing that is the novelty of the present moment, where you get to express the marrow of the Truth that runs through your veins.
Blessed are those who took time to remember how to be aware of the present moment. To be ok with not knowing what is next. To be in peace with not knowing how it will happen, if it will happen, when it will happen, why it will happen.
To be able to simply surrender. To allow. To love. To Trust. To Be.
When you are fully Present, you are able to point your attention inwards, to what is observing everything that is happening, rather than being in the throws of what is happening.
Everything You Are is happening in the Now.
Check back for part 5/10 on The Art of Deconstructing the Illusion of Fear.
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Forever in your service,
The Perennial Heart Team
To assist you to dive deeper into this lesson, we have created a short guided meditation on topic of becoming aware of Presence. To get the best out of this lesson, devote 5 minutes of your day and try it out.
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