How can you dive into the neverending potential of intuition, wisdom and love of Your Heart?
To be able to follow the path of Your Heart, you need to be in close touch with it, literally.
So every time when you feel uncertain of what you should do, where you should go, which choice you should make, just place your hand on Your Heart and breathe into it.
Imagine your breath flowing in and out of your heart. Be mindful of taking deeper and slower breaths.
Bring an emotion of love, appreciation, gratitude or compassion into your awareness.
Then focus on bringing that emotion into the area of your heart and try to feel it throughout your physical body.
As research at the HeartMath Institute has shown, the signals that the heart continuously sends to the brain influence the function of higher brain centers that are involved in emotional processing, cognition and perception.
When your heart is in a coherent state you feel focused, positive, energized and calm; you perform at your best, you can easily access your intuition, creativity and higher level decision-making capabilities improve. Simply put, you get to experience a greater sense of well being.
Your emotions and thoughts are more balanced and you experience inner harmony and ease.
Heart coherence is like a frequency wave – when you are upset or frustrated, your heart sends incoherent signals, and when you feel grateful, you are emanating a beautiful coherent signal out into the world.
As often as possible, try to stay in an open heart space of all pervading love, appreciation, compassion and acceptance.
Always listen to what Your Heart is trying to tell you.
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