Every time you feel you’ve been wronged or harmed by someone or something, know that it actually never had anything to do with anyone the outside.

Those people or situations were only mirroring back to you the unaccepted parts within yourself.

Those unintegrated fragments were inside of you all along, waiting for you to finally notice them, to look into them, to see what it is that is hurt, scared, threatened or cracked inside of your heart. They were there, but they grew into you, so you couldn’t see them anymore.

Each of those hurt, unloved or unaccepted fragments carry a Lesson that is in some way important for the journey of your soul through your human experience.

In order for some of the Lessons to get initiated, a trigger is needed, and very often the trigger unfolds through an interaction with another human. This can be your partner, your husband, wife, sibling, friend, neighbour, hairdresser… it could even be your cat!

Don’t try to ignore or push down your triggers! The worst thing you can do is to think that you can run away from the things that hurt. Because no matter where you go, you will always carry your Lessons with you. And if you think that you managed to run away from a certain situation or person that was triggering you in any uncomfortable way, be sure that the same Lesson will come around through a different situation or a person.

Look forward to all potential triggers that you might feel, because now you know that it’s your soul urging you to see, learn and integrate what you were always meant to become. And you finally have the opportunity to heal.

Every trigger you pay attention to, every hurt you lovingly look into, every fear that you embrace and permeate into it’s core, those are all steps that you are taking through your human experience towards the seat of your soul.

Translated into any human language, this would mean that you are fulfilled, abundant, successful, healthy and joyous beyond measure.

In the end, isn’t that exactly what we all yearn and strive towards?

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