Let’s be honest – there is no comfortable way to do the shadow work!
The shadow is a term coined by psychologist Carl Jung. It refers to the hurting inner parts of ourselves that we repress and don’t want to accept.
You might be “into” the shadow work or not, but all of us have shadows – those unloved, abandonded, unaccepted parts of the self.
The shadows often root from the childhood, but can sometimes develop also later in life.
Every traumatic experience in your life will create a wound.
Even if you have no memory of a particular trauma you might have experienced in your early life, the chances are that you are walking around with a bleeding wound.
An inner wound can show itself as a contracting feeling – anger, jelaousy, unsettledness, frustration, bitterness, envy.
Denying parts of yourself that feel “dark” will not make them go away.
Look into your repeating patterns.
Look into what feels unsettled.
Dig into the wound and release it.
Stop interacting with the world from the lens of the wounded self.
Take a loving look into your shadows and start consciously working on healing repeating patterns in your life that feel unsettling.
Remember, when you start working with your shadows, you will start experiencing profound moments of awakening to that greater power of infinite possibilities, you will become more conscious and you will awaken to the truth of who you really are.
If you need help and ideas how to go about these things, feel welcome to contact us! 🙂
We Love You! <3
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